If you have started a diet recently you will know how hard it can be to resist temptation when cakes or biscuits are passed around at work. If you have seen a positive start with your weight loss you might feel as though you deserve a treat every now and then, but this could see you falling off the wagon without even realising it. Unfortunately, if you want to successfully lose weight you need to stick to a diet one hundred per cent, as snacking is often the dieter"s Achilles heel.
This is why it can be good to have a support system in place when dieting, so that you can turn to the people involved when times are getting tough. Many diets have meetings that you can attend one day a week, but you don"t necessarily have to do this to ge ...
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